Drinking Alcohol with COVID-19: Tips for Use, Safety, Risks

The Health Survey for England provides children aged 8–15 with a self-completion booklet which asks if they have ever had a whole alcoholic drink. Between 2006 and 2019, there has been a large decrease for all age groups in the percentage of respondents who say that they have had an alcoholic drink. The proportion of 13–15 year-olds who say that they have drunk alcohol decreased from 67% in 2006 to 34% in 2022. From 2016 to 2019, the proportion of 11–12 year-olds who have drunk alcohol decreased from 26.3% to 8.6%, and for those aged 8–10 it decreased from 9.4% to 0.5%. If you have a more serious drinking problem, your doctor may recommend an initial spell of more intensive treatment, such as a stay at a residential facility. This could mean attending a support group specifically for people with alcohol issues like Alcoholics Anonymous (AA).

The Long-Term Impact of Drinking During the Pandemic

Because drinking alcohol and being hungover can lead to digestive upset, headaches, mood changes, and difficulty thinking clearly — all symptoms of long COVID — it may worsen these symptoms. The alcohol-specific mortality rate in males has been at least twice the rate in females since 2006. In 2020, there were 17.5 deaths per 100,000 males compared with 8.7 deaths per 100,000 females – a 17% increase in males and a 24% increase in females from 2019. “COVID was a very disruptive event that caught a generation between 17, 18-years old that today is of legal drinking age, but they’re not everybody,” said Doukeris at the UBS event.

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However, due to the limited available data on post-COVID-19 alcohol intolerance, it’s unclear whether it’s a temporary or long-term symptom. Further research is needed to establish a clearer understanding of this phenomenon. Several anecdotal reports suggest that alcohol intolerance may be linked to long COVID, specifically the post-viral fatigue syndrome (PVFS) type.

How has the proportion of people who drank heavily in the past week changed over time?

Although some states restricted alcohol delivery, many state policies made it much easier for consumers to have alcohol delivered right to their doorstep. There’s no guidance on drinking alcohol before getting a COVID booster or vaccine. Research on the Moderna or Pfizer-BioNTech vaccines did not ask trial participants to avoid alcohol. Research on the Novavax vaccine asked people with a history of alcohol use disorder (AUD) to abstain from the trial. Research notes that chronic heavy drinking has been shown to increase your risk for bacterial and viral infections.

As people approach their mid-20s, he said, “we see a normalization of some behaviors.” Half of millennials and 60% of Gen Z refrained from drinking for a week or more over a six month period in 2024, according to surveys conducted by global insights and data firm IWSR. McKenna Roudebush, MPH, is a research project manager in the Department of Health Behavior in Gillings School of Global Public Health at the University of North Carolina at Chapel Hill. She oversees research projects around interventions for alcohol misuse among young adults and impacts of national, state, and local alcohol policies. You must decide this for yourself, ideally in consultation with a healthcare provider who can advise you on the best path forward given your personal drinking history and your current health. Even when you understand the benefits of quitting drinking, it still can be an intimidating prospect to actually kick the habit and know how to quit alcohol safely.

Is it better to give up drinking all at once or gradually reduce how much you drink?

There are many factors regarding alcohol intake and its impact on the body. More studies are needed to know the full effects of alcohol on the immune system. This advice does not apply to anyone that suffers from immunosuppression or is considered immunocompromised. These people, as well as those that have any preexisting medical conditions, should avoid alcohol completely, according to Paz.

“A weakened immune system can make you more susceptible to contracting any contagious illness, including COVID-19.” Beyond washing your hands and practicing social distancing, people are wondering whether there are other ways to reduce the risk of contracting COVID-19. There have been claims circulating about alcohol’s relationship to the disease and its potentially protective properties. We looked at the science and the latest expert guidelines to separate fact from fiction about COVID-19 and alcohol. But the researchers noted that these projections are based on the likely outcomes if there is no intervention.

From 2020 to 2021, alcohol-related deaths increased by an additional 10%, a total of 108,791 deaths with alcohol as the primary cause or a contributing factor in 2021. While studies suggest that drinking is returning to pre-pandemic levels, experts say that some people will have trouble cutting back and be at risk for alcohol use disorder (AUD). Alcohol use is one of the top causes of preventable deaths in the U.S. Even prior to the COVID-19 pandemic, alcohol use was on the rise among adults, and with it came an increase in alcohol-related accidents, injuries, and liver disease. As restaurants, bars, and retailers struggled during the pandemic, many U.S. states made changes to alcohol home delivery policies.

Health Conditions

When your mind or body is dealing with something, drinking alcohol can make your condition worse. Get plenty of rest and stay hydrated while recovering from vaccination. Seek medical attention right away if you develop adverse side effects within four hours of receiving a booster or vaccine. “Alcohol artificially increases GABA levels, a neurotransmitter that slowly rises throughout the day and is at its peak when it’s time to sleep,” Moorcroft says. Not to be a buzzkill, but if you’re drinking a lot these days, listen up.

Josh Lee is a clinician and researcher with a focus on medication-assisted treatment of alcohol and opioid use disorders. He has conducted multiple clinical trials examining the use of naltrexone in primary care and other community settings. As a practicing physician, Josh helps manage the NYC Health + Hospitals/Bellevue addiction medicine clinic in adult primary care. Many people who give up alcohol report improvement in their overall ability to focus and say that they have more energy compared to when they drank. Researchers have found that alcohol disrupts normal immune system function, weakening the body’s ability to fight off infections.

Does drinking alcohol kill COVID?

Not surprisingly, these changes have spiked our stress levels, and thus our desire to consume alcohol. However, there are different ways to deal with stress, and some of these choices are healthier than others. The next time you find yourself tempted to pour another glass of wine, think about going out for a run, or practicing some yoga poses at home. Zoom is also a great way to stay connected with friends and explore new interests, like online lectures and book clubs. When you are drinking, your immune system is generally working at sub-optimal levels.

Alcohol-related harm includes conditions that are a direct consequence of alcohol consumption, such as alcohol poisoning, as well as conditions that are partly related to alcohol, such as liver cancer. Alcohol-specific harm only includes health conditions which are a direct consequence of alcohol misuse, such as alcoholic liver disease and accidental poisoning by exposure to alcohol. Remember that alcoholic drinks on their own contribute little to no nutritional value, and drinking excessive amounts of alcohol can result in several negative health consequences. With that said, if you choose to have a drink around the time of your COVID-19 shot, imbibe in moderation.

It’s generally safe to have a celebratory drink a few days after vaccination. Make sure to stay within the recommended limits of one drink per day for females and two drinks per day for males. Some evidence suggests that light-to-moderate drinking may improve response to vaccination.

You may consider avoiding alcohol before getting a booster or vaccine. These symptoms may overlap with potential side effects of the booster or vaccine. “We do know that alcohol can impact multiple organ systems in the body, including the immune system,” Paz says.

No official guidelines exist on drinking alcohol after getting a booster or vaccine. Some evidence suggests that heavy alcohol consumption may increase the risk of severe side effects from vaccines, such as the flu vaccine. The first study focused on how alcohol home delivery correlated with alcohol consumption and experiencing related consequences. The research team surveyed more than 5,000 people across 18 U.S. states.

  • Beyond washing your hands and practicing social distancing, people are wondering whether there are other ways to reduce the risk of contracting COVID-19.
  • You may want to avoid alcohol for a few days after getting a COVID-19 vaccine or booster.
  • The situation surrounding COVID-19 continues to change quickly, and it’s possible that information or data has changed since publication.
  • Alcohol can impair yourjudgment and make it harder to follow social distancing guidelines, which canlead to further spread of the virus.
  • It is possible for high concentrations of alcohol, such as 60–90%, to kill some forms of bacteria and viruses.

It is highly likely that you’ll feel tired and drink alcohol with covid weak as part of the Covid-19 illness. There is no truth to the false beliefs that drinking alcohol is a cure for Covid-19. On the contrary, alcohol is known to compromise the body’s immune system, making it harder for the body to fight infections. “This is the usual period one might expect common and usually mild after-effects of vaccination, like fatigue, muscle aches, injection site pain.” Pandemic drinking will likely continue to have real consequences for people’s physical and mental health. Here’s what you need to know about alcohol and COVID, including whether it helps or hurts infection, drinking after the vaccine, and how to tell if your pandemic drinking is becoming a problem.

Healthy nutrition is really important as you recover and, in case it isn’t obvious, healthy nutrition does not include alcohol. Alcohol will only slow down your healing process and may weaken you further. If you are already feeling bad, it’s best to stay away from alcohol as much as possible.

The organization provides information and resources for people with questions and worries about alcohol use, and it also can help people find treatment, if needed. Plus, it may seem that alcohol helps you fall asleep more easily, but it actually leads to more interrupted sleep. “You may wake up a few hours later as the effect of the alcohol wears off,” Dr. Fiellin says. Women, Dr. Fiellin notes, metabolize alcohol less efficiently than men, meaning they have higher concentrations of it in their blood when they drink the same amount.

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